|Dance: Group Instruction
|My brain is concerned with getting things right all the time,
be creative at times for fear of being judged.
Maria's creative dance class opened my head and spiritual body to
the beauty of being carefree and vulnerable. This class allowed me
to get out of my head and just move the way my body was telling
me it wanted to move. I smiled, I cried, I felt peace.
Do your body a favor, stop listening to that little voice in your head
and take this class.
-Regina Sayles (singer-songwriter, performer)
|Class: Dance Fitness
Super fun, dance movement based cardio (get your groove on!) with
body toning, pilates, stretch and meditation. The class is designed to
help you to tone and shape your body from the inside out and to help
you to build core strength, stability and give your heart some love!
Dancers and non-dancers welcome! No experience needed. As always,
this class will be taught in our blissful style of comfort, peace and joy.
Day & Time: TBA
Length: 4 weeks
*bring your sneakers
If you take this class AND the SoulStar Yoga class right before this, you will
receive a $15 voucher to use in the studio store. (Get something wonderful just
for YOU!) Check out the yoga here.