and to keep up with the juggling and balancing act. Giving to everyone else but you is one of the ways Mamas become depleted and run-down. If you don't refuel yourself you have very little to give. Putting yourself last isn't good for your health, well-being or yourself as a woman...neither is sacrificing yourself for the good of others. Self-care and self-love is the way to wholeness, true happiness and radiant, glowing health. When you take time out to care, nourish and nurture yourself, you actually begin to have more time and energy for yourself and your family. Something magical begins to happen. You transform. You serve as an inspiration to your children when you take good care of YOU and YOU also feel great!
If you are ready... we absolutely have something very special to share with you which will help you to do just that!
EVERY WEDNESDAY FOR 11 WEEKS, you will receive a youtube link to enJOY a Mama-stay Namaste stress relieving yoga class which you can enJOY any time during the week, whether it's after the kiddos are in bed or before they get up...or even during the day when you need a reboot. (If you'd like, your kids can join you on their own yoga mat for some zen-time!) This video series makes it very flexible for YOU and VERY do-able for you with no more excuses!
Mama can get refueled on her yoga mat with our beautiful, peaceful, inspiring, mind/body/spirit classes. Plenty of guided meditation, gentle flowing yoga to build your strength from the inside out and time for YOU!
*Create a sweet little yoga space for yourself somewhere in your home. Take a look at this video which will share with you how to do that. (*The video talks about our unlimited "live" online yoga membership which you or your friends may be interested in as well, however, the info shared is everything you will need to help you set up your space and get started in THIS video series! Online Yoga Basics & Props
*Ready to get started?! The MAMA-stay Namaste Video Yoga Series is $88 for 11 weeks of stress relieving awesomeness. You'll receive a new video each week and we'll send the link to you each Wednesday! To get started click here.