We know how much energy, love and devotion it takes to raise a family
and to keep up with the juggling and balancing act.  Giving to everyone
else but you is one of the ways Mamas become depleted and    
run-down. If you don't refuel yourself you have very little to give.  
Putting yourself last isn't good for your health, well-being or yourself as
a woman...neither is sacrificing yourself for the good of others.  
Self-care and self-love is the way to wholeness, true happiness and
radiant, glowing health.  When you take time out to care, nourish and
nurture yourself, you actually begin to have more time and energy for
yourself and your family.  Something magical begins to happen.  You
transform.  You serve as an inspiration to your children when you take
good care of YOU and YOU also feel great!  

Are you ready to move out of being...
Exhausted OverWhelmed Mama
Cranky Moody Mama
Empty-on-the-Inside Mama

and back in to your center as...
Happy Centered Mama
Peaceful Intuitive Mama
Glowing Go-with-the-Flow Goddess Mama

If you are ready...
we absolutely have something very special to
share with you which will help you to do just that!

The family tree requires love, nurturing, attention and watering for
all...not just some.  Allow your tree to flourish with our
Mama-stay Namaste weekly LIVE ONLINE yoga & meditation
D0-IT-FROM-HOME Monthly Membership
.  

Classes are LIVE ONLINE every Wednesday 10am to 11am and
Thursdays 1:15pm to 1:45pm.
 We've done our best to arrange classes
around common nap times for the kiddos so that Mama can get
refueled on her yoga mat with our beautiful, peaceful, inspiring,
mind/body/spirit classes. Kiddos are absolutely welcome to join you for
classes too!  Our fun-loving supportive SoulStar Yoga instructors can
easily adapt the classes for Mamas and children. It's okay if the kids
bounce around while you are on your yoga mat. You can even take the
classes in your PJs!    


MAMA-stay Namaste Online Yoga Membership - How it workS:
*SoulStar Yoga is every Wednesday 10am-11am
*MAMA Mantra Meditation Class is every Thursday 1:15pm-1:45pm
(schedule adjustments will be made for Holidays...see below)
*Set up your yoga mat and log in to Zoom via the free app which you
can use from your mobile device or via laptop/pc with webcam at
www.zoom.us - we will join you there!  
*Join us for as many or a few classes as you'd like.
*Our monthly membership is $44 per month.  It is set up as a
reoccurring monthly auto pay from your bank account to PA Dance
Network, Inc. on the 1st of each month. Simply go to your online
banking and create a monthly bill pay to us.  Our address is PO Box 420
Analomink, PA 18320.  You can cancel your membership at any time by
sending and email to Maria at maria@padancenetwork.com  We don't
give refunds for memberships which are canceled mid month or for   
lack of use of the membership on the student's part.
*Meet your instructors!  Click
here!
*Because we care and value student/teacher relationships, please
contact Maria directly to get started!  Send an email to
maria@padancenetwork.com or message on facebook to become a
part of our
MAMA-stay Namaste Online Yoga Membership.
Once you've registered, you will be given our private meeting ID #
where all of our classes happen via Zoom online and will become a
Mama Bear Member of our private facebook group page which will
inspire you and help to guide you all month long!  

For our
Mama Bear Members we'll also give you the amazing
opportunity to ADD ON our unlimited LIVE ONLINE yoga
membership for just $11 each month. Take a look! Evening and
weekend classes and all sorts of goodies!  
This is total yumminess right here!
www.padancenetwork.com/onlinemembership.html
Connecting Mama to her heart, center, body
and flow - refreshed and rebooted one class at a time!
 
Date
Time
Class
Teacher
Wed. Nov. 1st
10am to 11am
SoulStar Yoga
Jessica
Thurs. Nov. 2nd
1:15pm-1:45pm
MAMA Meditation
Maria
Wed. Nov. 8th
10am to 11am
SoulStar Yoga
Jessica
Thurs. Nov. 9th
1:15pm-1:45pm
MAMA Meditation
Maria
Wed. Nov. 15th
10am to 11am
SoulStar Yoga
Jessica
Thurs. Nov. 16th
1:15pm-1:45pm
MAMA Meditation
Maria
Wed. Nov. 22nd
10am to 11am
SoulStar Yoga
Jessica
Thurs. Nov. 23rd
No Class
Happy
Thanksgiving
Wed. Nov. 29th
10am to 11am
SoulStar Yoga
Jessica
Thurs. Nov. 30th
1:15pm-1:45pm
MAMA Meditation
Ashley
Wed. Dec. 6th
10am to 11am
SoulStar Yoga
Jessica
Thurs. Dec. 7th
1:15pm-1:45pm
MAMA Meditation
Maria
Wed. Dec. 13th
10am to 11am
SoulStar Yoga
Jessica
Thurs. Dec. 14th
1:15pm-1:45pm
MAMA Meditation
Ashley
Wed. Dec. 20th
10am to 11am
10am to 11am
Jessica
Thurs. Dec. 21st
1:15pm-1:45pm
MAMA Meditation
Maria
Wed. Dec. 27th
10am to 11am
SoulStar Yoga
Jessica
Thurs. Dec. 28th
1:15pm-1:45pm
MAMA Meditation
Ashley
Mama Bear
SoulStar Yoga Instructor
Jessica West Zsamar along
with the Baby Bears!