and to keep up with the juggling and balancing act.  Giving to everyone
else but you is one of the ways Mamas become depleted and run-down.
If you don't refuel yourself you have very little to give.  Putting yourself
last isn't good for your health, well-being or yourself as a
woman...neither is sacrificing yourself for the good of others.  Self-care
and self-love is the way to wholeness, true happiness and radiant,
glowing health.  When you take time out to care, nourish and nurture
yourself, you actually begin to have more time and energy for yourself
and your family.  Something magical begins to happen.  You transform.  
You serve as an inspiration to your children when you take good care of
YOU and YOU also feel great!  

If you are ready... we absolutely have something very special to share
with you which will help you to do just that!

EVERY WEDNESDAY FOR 11 WEEKS, you will receive a youtube link
to enJOY a Mama-stay Namaste stress relieving yoga class
which you
can enJOY any time during the week, whether it's after the kiddos are in
bed or before they get up...or even during the day when you need a
reboot.  (If you'd like, your kids can join you on their own yoga mat for
some zen-time!)  This video series makes it very flexible for YOU and
VERY do-able for you with no more excuses!

Mama can get refueled on her yoga mat with our beautiful, peaceful,
inspiring, mind/body/spirit classes.  Plenty of guided meditation, gentle
flowing yoga to build your strength from the inside out and time for

Create a sweet little yoga space for yourself somewhere in your
home.  Take a look at this video which will share with you how to do
that.  (
*The video talks about our unlimited "live" online yoga
membership which you or your friends may be interested in as well,
however, the info shared is everything you will need to help you set up
your space and get started in THIS video series!  
Online Yoga Basics &

*Ready to get started?!  The MAMA-stay Namaste Video Yoga
is $88 for 11 weeks of stress relieving awesomeness.  
You'll receive a new video each week and we'll send the link to you
each Wednesday!  To get started
click here.

*Meet Maria!  Click here!
Connecting Mama to her heart, center, body
and flow - refreshed and rebooted
one class at a time!  
11 weeks of stress relieving goodness and yoga joy!

Start NOW!
11 week series - $88