We are so excited to invite you to practice yoga in your home with us LIVE ONLINE!
Our SoulStar Yoga trained teachers are offering a series of FREE classes that you can enjoy from
the comfort of your own home this Spring!

As you practice with us, you will be guided to...

*connect to your own center, peace & well-being
*learn to open your heart
*enjoy a well-rounded and grounding Hatha yoga class
*become aware of your breath as you create space to lengthen and flow
*increase your breathing capacity and lung health
*learn to open your mind
*make positive shifts in your perception of yourself and the world around you
*open yourself to healing, health and happiness on many levels
*release judgements and embrace self-acceptance
*connect to and open to more Light & Love
*increase overall body strength
*increase bone health
*increase joint mobility
*release physical, emotional and mental tension
*connect to the Divine and anchor into your beautiful Spirit
*learn to rest, so that you can rejuvenate yourself with more vital life-force energy

If you are ready to embrace a new way of life...
continue with your current yoga practice...
need to spend some quality time with yourself...
are ready to do something good for YOU...
need to unwind and find your Peace...
want to learn how to get off the hamster wheel of your mind...
need to get your body moving...
&/or simply know that you need to slow down and become present with yourself...
This is for you.

This class is suitable for those who have experience or for those just beginning.
It's great for teens & adults.  Each class is unique and different from the next.  Every time
you practice or enjoy one of the amazing classes guided by our heart-based and educated
instructors you will receive something new.  

Meet yourself wherever you are and begin...again.
Reinvent yourself.  
Now is the time.  
It's always the right time.

Here's how it works!  
Set up a cozy yoga space for yourself where you won't be disturbed, log on with us using
a free app called Zoom, join us online at class time, take the class and then let us know how you
enjoyed the experience.  Please
click here to give us your feedback directly after each class that
you take.  
Your feedback is your FREE admission ticket!
Here's the schedule! Take as many classes as you'd like!
No need to pre-register - just show up!  ॐ
Time (EST)
Tuesday, April 4th
7:30pm to 8:30pm
Jess Zsamar
Saturday, April  8th
9:30am to 10:30am
Maria Triano
Sunday, April 9th
7pm to 8pm
Ashley Winkelspecht
Wednesday, April 12th
7pm to 8pm
Ashley Winkelspecht
Saturday, April 15th
9:30am to 10:30am
Jess Zsamar
Monday, April 17th
9:30am to 10:30am
Ashley Winkelspecht
Tuesday, April 18th
7:30pm to 8:30pm
Jess Zsamar
Sunday, April 23rd
9:30am to 10:30am
Jess Zsamar
Sunday, April 30th
9:30am to 10:30am
Ashley Winkelspecht
Ashley Winkelspecht is a 200hr. SoulStar Yoga certified
instructor and the Anatomy Instructor for the training.  
She is a board certified and licensed athletic trainer in the
Commonwealth of Pennsylvania and also a certified Pilates
Instructor. She incorporates her Pilates and Yoga training into
rehabilitation and reconditioning of athletes and performers.  
Ashley earned her Bachelor of Science degree in Athletic
Training from Slippery RockUniversity in 2010 and completed
her Advanced Clinical Practice Masters degrees in Athletic
Training from ESU in 2011. Currently and over the past 6 years
Ashley has provided wellness education and medical care to
many young athletes and performers in the Lehigh Valley and
Pocono region. She spent four years as a faculty member and
clinical preceptor in the CAATE-accredited Athletic Training
Program at East Stroudsburg University and worked clinically
with the University Dance Program. She currently serves as the
athletic trainer for a performing arts high school and gymnastic
training center in the Lehigh Valley, PA. Her natural gifts of
healing, energy work and mind/body/spirit practices have led
her to become a Reiki practitioner, an AromaTouch Technique
practitioner, a space clearing practitioner and a crystal enthusiast.
She received both her SoulStar Yoga certification
and her Reiki training with Maria Triano of PA Dance Network.  
Ashley loves to explore complimentary and alternative holistic
practices to help her self and her students heal and grow. She's
also a Wellness Advocate for doTERRA essential oils.  
She and her fiance host travelers through their Airbnb. If you need
overnight accommodations in the Lehigh Valley, PA area, reach
out to Brian & Ashley's Air B&B! You will love them and their
beautiful home!
Log in to Zoom and join us for class!  Classes will be taught LIVE from a
wonderful easy-to-use app called Zoom.  Just download your free Zoom app to your
mobile device, laptop or PC with a quick login or download to your computer by
www.zoom.us  If it's your first time using the app, give yourself a few
minutes prior to class to set it up and learn how the app works.  
The class is taught in meeting room ID# 205-201-7783.

Want and need more?
Maria currently teaches yoga in-person at the studio on Mondays 5:30pm and
Thursdays 5:30pm.  Please
reach out with interest.     

We are planning an online yoga class schedule which will begin in May
where you can take classes each week with Maria, Ashley & Jess
from the comfort of your cozy space at home.  Information will be coming soon.  
Please check back with us.  In the meantime, please enjoy our free offerings.
Jessica West Zsamar is a graduate of Point Park University
where she earned a Bachelor's Degree in Dance in 2004. She
completed a Master of the Arts in Elementary Education in 2010
from the University of South Carolina. She began her dance
educating career with Maria Triano, where she was also a
performing member of Maria's professional company, PA Dance
Vision. In 2008, she began sharing her love of dance at Bluffton
School of Dance (BSOD). She teaches and trains dancers ages 2
through adult and has choreographed many award recognized
work for BSOD's competitive company. Jessica is a 200 hour
SoulStar Yoga certified instructor and has completed her Reiki I
certification with Maria Triano. Her life purpose involves sharing
her knowledge and practices to help, assist, support and inspire the
lives of those using her unique teachings.  She has a passion for
helping Moms take care of themselves while raising families.
Along with yoga, dance, meditation, Reiki and writing, she is a
Wellness Advocate for doTERRA essential oils.
She loves and shares her joy in offering herself, and her family,
healthy holistic alternatives in self-care and delights in sharing that
knowledge with those ready to live a new way. Fueled by love, she
is a teacher of life and is happiest when sharing, fostering and
supporting others. She lives by her favorite motto, "Live, Love,
Laugh"! Jessica and her husband, Adam, live in Bluffton, SC,
where they are raising the energetic spirits of three boys, Jase, Mac
& Everett...and their amazing dog, Roscoe!