|Join the Teen Self-Love Movement!
Your Self-Love Mentors share 15 to 20 minute videos over on the
PA Dance Network YouTube channel just for YOU!
Take a look to see what's happening and why!
Our movement is all about helping teens to LOVE themselves.
*find out where your self-confidence lives
*your "wierdness" is what makes you cool
*find your heART and unique voice of self-expression
*receive inspiration, tips, tools & techniques for self-care
*mind, body, spirit wellness is your true nature
*honor who you are and all you are going/"growing" through
*live your dreams
*you are fully supported and loved
*find your peace no matter what is going in your life or around you
*self-soothing techniques and practices
*live from the inside out
*let Love circulate within you and all around you
*open your heart, let love out and live out loud
Click on the class title to EnJOY!
Give yourself a Meditation Reboot with Maria Triano
Unplug from worry, anxiety and overwhelm. Plug into peace, calm and Love.
Learn how to center yourself through a meditation reboot.
So simple! Anyone can do this!
Grateful Hearts with Jessica West Zsamar
Deconstruct the consumer culture and learn how to live from a grateful heart.
Tap into the happiness already living within you just by shifting to gratitude.
Write your True Self with Regina Sayles
Discover the power of journaling as a form of self-expression and Love.
Find your honest voice and learn to be non-judgemental with yourself.
Clear your emotions by putting pen to paper.
Fuel Your Body with Ashley Winkelspecht
Tap into your body's wisdom for health, vitality and energy!
Learn how to love yourself through caring about what you put into your body.
You Have Your Own Compass with Maria Triano
What voice are you listening to? Learn to listen to your heart.
You have all the answers you need already within you.
There Are No Mistakes with Gretchen Diehl
Through art you'll explore how feelings of embarrassment, guilt and ignorance are
opportunities for empathy, self-love and education. There is Love inside of every
so-called mistake we make. Stop being so hard on yourself.
See the new positive perspective that emerges!
Be the Positive in the Negative with Kara Ferrebee
Meet each day with a positive outlook with a word of intention. Allow your word of
the day to uplift you and those you meet. Make it fun and do it with Love.
Create a Desire Map with Jessica West Zsamar
Uncover your dreams, set goals and plan for achievement as you create
a Desire Map Vision Board to set you on course!
Find Your Coolness with Maria Triano
Your so-called wierdness is your coolness! Be yourself and accept who you are.
Hiding yourself ain't cool! You are the way you are for good reason!
Let Love out and live out loud.