SoulStar Yoga©
200-hr Yoga Teacher Training
September 23, 2016 to March 20, 2017

What is SoulStar Yoga and who is it for?
SoulStar Yoga was created for aspiring new teachers, teachers with experience in
other styles of yoga and/or for students who wish to learn more and deepen their
own practice of yoga.  It's for teachers/educators and students who are "sensitive",
empathetic, intuitive beings who are walking the spiritual path in this lifetime,
as conscious Lightworkers.  It's for people who want to share, want to grow
their own Light and want to help to guide others in a gentle, inspiring,
loving way to grow theirs.  
It's for people who know, trust and believe that yoga is
more than a physical practice and a good workout; that is a spiritual practice.
Opening to the emergence of mind, body and spirit is the true Oneness of the
practice of yoga and is where joy, peace and unconditional love dwells within.  
This is an inside-out process; a journey and an honoring of the soul and star within
you that has gifts to share.  Integrating the whole being is the very essence of
SoulStar Yoga.  Based in Hatha yoga, this 6 month experience will lead, guide and
educate you to find your unique, authentic voice, your special essence,
your strength, and your power.  It will expand your consciousness, open your heart,
help you to grow immensely as a person, help you to learn to teach intuitively,
to trust yourself and to open your Soul Star Chakra into Divine Light and Love.
Sound like anyone you know?  

The Journey will include:
Yoga Philosophy & All About the OM
Basic Sanskrit
Mudras, Mantras & Chanting
Anatomy & Physiology
Human Energy (Chakra) System
Basic Energy & Space Clearing Techniques
Asana
Pranayama
Meditation
Teaching Methods
Basic Use of Props
Tips on Teaching Moms-to-be
Home Yoga Practice




















Program Dates ~ Mark your Calender now!
Friday evenings 5:30pm to 8:30pm
Saturdays 10am to 6pm
Sundays 10am to 5pm
Sept. 23rd to Sept. 25th
Oct. 21st to Oct. 23rd
Oct. 28th to Oct. 30th
Nov. 11th to Nov. 13th
Nov. 18th to Nov. 20th
Dec. 9th to Dec. 11th
Jan. 13th to Jan. 15th
Jan. 27th to Jan. 29th
Feb. 17th to Feb. 19th
March 4th to March 6th
March 18th to March 20th

Tuition & Registration
***Flexible Options Available!***
Option 1:
Receive a $500 discount on the program! :D
Register with a $200 deposit
Pay remaining balance of $2300 on or before the first class on Sept. 23rd
Whoo!Hoo! You get the discount!
Option 2:
Register with a $250 deposit
Make a payment each time you attend the training.
Tuition must be paid in full by the end of the training in March 2017.
Receive the training for $3000

The tuition includes the SoulStar Yoga© curriculum, an autographed copy
of The Namaste Garden, (Maria's book) and
200 hours education/training and certification to teach this method.

Primary curriculum and training written and taught by Maria Triano.
Anatomy & Physiology segment by
Ashley Winkelspecht

Certificate Requirements
Maintain a daily practice of some kind throughout the duration of the training
either with an instructor or an at- home practice.

Complete all written homework and reading assignments.

Attend all classes.

Teach 2 classes to the teacher's in training
Teach 2 classes to the students at PA Dance Network
Teach 4 classes out in the community

Successfully complete the written exam

Tuition paid in full
*All of the above must be completed successfully by the end of the training
in order to receive certification

What to Bring:
Wear comfortable clothing and perhaps bring a change of clothes.
Notebook, pen/pencil, highlighter
Pack your lunch, any healthful snacks and your water bottle
Your yoga mat

Suggested Reading
Bhagavad Gita – A New Translation by: Stephen Mitchell
The Yoga Sutras of Patanjali, translation and commentary by:
Sri Swami Satchidananda
Yoga Anatomy – 2nd Edition by: Leslie Kaminoff
Introduction to Yoga - A Beginner's Guide to Health, Fitness, and Relaxation by:
Alan Finger and Al Bingham
The Namaste Garden by: Maria Triano
Mudras: Yoga in your Hands by: Gertrud Hirschi
Chakra Yoga - Balancing Energy for Physical, Spiritual,
and Mental Well-Being by: Alan Finger
Chakras for Beginners by: David Pond
Chakra Meditation - Discover Energy, Creativity, Focus, Love,
Communication, Wisdom and Spirit by: Swami Saradananda
Happy Yoga - 7 Reasons Why There's Nothing to Worry About by:
Steve Ross with Olivia Rosewood
If you are seriously interested
and ready to take the next step
in your yoga journey, please contact Maria at
570-426-3033.