SoulStar Yoga. Meditation. Dance. Spirituality.

MOVING TO A NEW PLATFORM!!  After 6 years of awesome classes, sharing with great students, learning and growing...my online membership will be moving from Facebook to a new platform to be announced.  Please check back and stay connected on social media for special announcements!!  

Maria's teachings are here to enrich and empower you...learning to love and discover the REAL you as you take great care of YOU mentally, emotionally, physically and spiritually.

Expect to have fun as you enjoy our mind, body, spirit classes, chats, guidance, tips, tools, techniques, and posts.  Practical to implement into your daily life and do-able for wherever you are...whatever level you're at.  Go at your own pace!!

The video teachings and posts happen Monday through Friday, each week, in our
Private Facebook Group.  You can enjoy them live or whenever you'd like.  As a
member, you have access to all of the video archives.  Pop on what you need,
whenever you need it.  Search key words in our group to find what you need.
Each month there are always some surprises and special workshops too.

MEDITATION MONDAY

Mondays our focus is on Meditation - Let go of stress and tension, calm and soothe your body and mind, reset and reboot yourself.  Meditation is so refreshing and retrains the brain and nervous system out of the fight or flight response.  Helps you to think clearly.  Move from fear to Love in seconds.

TRANQUIL TUESDAY

Tuesday is all about the topic of Tranquility.  How to apply gentleness and tranquility throughout your day.  Maria's SoulStar Yoga is one of the classes you can enjoy on Tuesdays.  Sleep and rest is also a theme for Tranquil Tuesdays!!

WHAT IF? WEDNESDAY
What if? Wednesday guides and inspires you to shift your thinking from ego (fear) to Love.  Fun reframes and perception changes.  Some Wednesdays will feature body toning classes or some other wellness fun!!

THIRSTY THURSDAY

Thursday is where your thirst is quenched with messages from your Angels.  Maria's Angel Card Readings and  Spiritual Chats are a must to help you throughout your week.  It's time to get out of your own way and to allow your heart to guide you.  Let's see what the Angels have to say about the energies of the week and how they apply to you!!

FREEDOM FRIDAY       

Fridays is all about teaching and guiding you to learn to "let go" so that you can rejuvenate and be free.  Whether it's one of Maria's awesome dance classes, another special class or something you find perfect for yourself from our archives, Friday is all about getting your groove on, letting the week go and preparing for the weekend ahead.  Be free!!! 

FANTASTIC ARCHIVE TIP

Ohhhh so good...You'll want to sink into and soak up the healing vibes by enjoying our Friday Night Detox.  Be sure to pop the words "Friday Night Detox" in the search bar in our group to find a plethora of beautifully relaxing classes.  Let it all go with a bit of gentle yoga, stretching, essential oils love, and some deeply nourishing guided meditation.  A great class to do from your bed or to enjoy on your yoga mat.  Jammies are welcome!  Prepares you for sleep and helps you to detach from the week so that you can start your weekend off from a new space and place within yourself.  It's also a great class to enjoy in the mornings or if you've been feeling stressed.  GREAT for ANY day of the week, really!!

Yoga mat and props, like yoga blocks, pillows, bolsters, strap and a cozy blanket.  Maybe even a cup of tea, if you are enjoying one of our Spiritual Chats would be lovely.  Even having your journal handy would be great for some self-reflection.

Essential oils are an incredible partner!!  If you are new to the amazing health benefits that pure essential oils can give to you, happy to send some samples to you.  Most of our tribe members use doTERRA Essential Oils.  Click the link to learn more and to order.   www.doterra.com/mariatriano