Unwind & rejuvenate at the studio or online!!

Give yourself some time for simple, easy, gentle guided meditation, stretching, yoga and wellness encouragement which will help you to release mental, emotional and physical tension while helping you to tap into and build your strength from the inside out.  This class connects you to peace, to your well-being and helps you to fill your own cup.  Ahhhh!!!   

Watch how what you give to yourself and experience in this class translates into the rest of your week!!

Beginners welcome!!   1:1 or small group - Reach out and let's discuss!!

Comfy clothes on, yoga mat, blanket, pillow, whatever you need to make your body most comfortable so that you can settle in and relax.